Category: Live Well

SPRING DIET RESET FOR BOOSTING YOUR ENERGY AND FEELING   AWESOME!

By Marianna Duba Registered Nutritionist, Certified Gaps Practitioner Spring is finally here! We can feel the warmth of the sunshine, the snow rapidly melts away, the days are longer and yet, many of us cannot enjoy these early signs of spring. The short and cold winter days took their toll on our general well being. […]

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Have you tried cupping therapy?

Experiencing PAIN? Cupping is NOT just for the Olympic Athletes… it might be for you too! Have you tried cupping before? It is one of my favourite ways to relieve any built up tension in my muscles and relaxes my body! After watching the olympics this year I thought I would spread the word about cupping […]

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Limited offer- Invigorate Detox Program by Marianna Duba

Marianna’s Detox Program is offered at a special price $99 (regular $150) until Feb. 29, 2016. The beginning of the year is great time to support our body’s cleansing processes. Many of us will feel the holiday season’s ‘after-effects’: fatigue, weight gain, bloating, mood changes, lack of motivation and overall concentration. A detoxification program can […]

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Quinoa Chicken Soup

Quinoa Chicken Soup With the cold weather upon us, our body craves warm cooked meals more often than in summer. Incorporating soups into your daily meal plan is a great way to sooth and nourish your body. By replacing pasta with gluten-free nutrient-rich quinoa, our first recipe serves as an example of how to refresh […]

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Total Woman Show Specials!

Don’t miss out on these amazing show specials that will be available at the Total Woman Show on February 6 and 7th, 2016 at Bingeman’s! Mention this blog and get free tickets to the show by calling us! Naturopathic Services SAGE Starter Package only $299 (reg. $359). This includes: Naturopathic Initial Consultation Complete Intolerance Testing […]

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Top 5 Ways to Improve Your Health in 2016

Set realistic expectations: Set some realistic expectations for yourself instead of setting yourself up for failure and disappointment. This refers to both your professional and personal life. You are only one person. Start the year off by better prioritizing your tasks and being kind to yourself if things do not get done as planned. Make […]

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It’s Strawberry Season!

Each year I look forward to the arrival of strawberry season, which for me marks the beginning of summer. I love this season not only because we as a family spend more time together visiting new places, fishing, camping or hiking, but also because it provides us with an abundance of delicious fruits and vegetables. […]

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Toxic Load

There are many ways that toxins invade our bodies. The air we breathe is full of pollution – byproducts from burning fossil fuels, aerosols, and metals – contributing to increased allergies, asthma, cardiovascular diseases, and other respiratory diseases1. The soil we walk on and plant our food in is laden with pesticides that have the […]

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