Let’s talk about the elephant in the room. More and more couples are struggling to get pregnant now more than any other time in history. Big scary statement, I know. Well, an even scarier statistic for all of my male readers is that there is almost a 50% chance that the reason that you and[...]
When we think of self-care, we commonly default to stereotypical images of luxurious relaxation. Full days at the spa, candlelit bubble baths, manicures & pedicures, or maybe even an irresponsible shopping spree – at least that’s what television and modern media have equated with the term. If this is what you pictured, I’m almost[...]
Saturday, July 24th, 2021 is National Self-Care Day! If you are like many others, we are so ready and deserving of this dedicated day! The past 17 months have presented an array of changes, challenges, and losses. Our social, physical, mental/emotional and spiritual wellbeing has likely been impacted in one way or another. Our brain,[...]
Often when we think of thyroid related conditions, we associate them with women’s health issues. With a 2 to 8 times higher prevalence in women than in men, it may be easy for one to discount the likelihood of thyroid relation conditions in the context of men’s health. However, many common symptoms that men may[...]
Your thyroid is an incredibly important gland in your body that sits at the base of your neck and resembles a butterfly shape. It regulates so many important functions of the body including metabolization, temperature regulation, mood and energy. It is estimated that approximately 1 in 10 Canadians deal with thyroid-related issues. When it comes to Polycystic[...]
Long before the masks, the sanitizers, and the safety protocols, naturopathic doctors (and healthcare workers in general) have faced an entirely different medical phenomenon – a dismally low ratio of male to female patients. In fact, research has shown that more than 40% of men do not consult their medical professionals unless the situation is[...]
As a mental health clinician, mental health awareness month is near and dear to my heart and yet when thinking about writing a blog post on this topic my mind has gone over so many different possibilities. How possibly can one blog post sum up all of the things I want to say and share[...]
This month, we are sharing a gut-friendly grain-free recipe which provides anti-inflammatory omega-3 fats and turmeric, lean protein and valuable phytonutrients. It is also a great meal prepping recipe. After cooking, divide it into single serving containers and refrigerate for grab-n-go meals. Ingredients for 2 servings: 2 Carrot (medium) 1/2 head Cauliflower 3 tbsps Extra[...]
Your gut microbiome consists of trillions of microorganisms that lie in the gastrointestinal tract. This includes thousands of species of bacteria, archaea, fungi and viruses. Together, these microorganisms weigh as much as 2-5 pounds and have a profound impact on your health. The microorganisms in your gut play a variety of roles, some of the[...]
Need something quick and easy to snack on when at home or when you are on the go? Try these delicious date balls. They are a great snack to have on hand when you are feeling hungry and need something healthy to sustain you. Double Chocolate Mint Energy Balls INGREDIENTS (for 6 servings): 1/2[...]