It is estimated that 10-30% of any given population has subclinical magnesium deficiency based on serum (blood) magnesium levels <0.80 mmol/L. Magnesium is such an amazing mineral that is available in multiple different forms and when supplemented correctly can have multiple benefits. Do you notice that your eye twitches periodically? This is a sign of magnesium insufficiency. […]
As a Naturopathic Doctor, I spend a lot of my time educating my patients around supplementation. Supplements can be single compounds or combinations of vitamins, minerals, oils, amino acids, and botanical extracts. They can be very useful to prevent illness, treat specific conditions and can be taken safely with pharmaceutical medications under supervision. Understanding when […]
These are Dr. Rahima’s favourite go to smoothie recipes. They are full of nutrients to get you through the day! Early Morning Liver Love 3-4 cups mixed greens (spinach, kale, swiss chard, etc.) Juice of 1 lemon 1-2 beets 1 banana 1/2 cup of frozen berries 1 inch of ginger 1 apple 2 tbsp. hemp […]
Being in our vehicles has become a second home for many of us, whether it is commuting to work or meeting with clients/customers. Nutrition can get challenging when you have tight schedules or driving during “meal time”. What we want to avoid is a situation where we get over-hungry and lose self- control. Usually this results […]
Sage is very excited to announce that enrolment is now open for a new community endeavour that is here to totally revolutionize your relationship with and response to stress. We’ve teamed up with Dr. Heather Robinson, ND and her signature program that helps you to methodically tackle the absolute foundations of health to truly change […]
If one of your goals for 2023 is to eat healthier, green smoothies are a must! By incorporating protein, good fats and greens, not only do you get some fruits and vegetables in your diet, you will also benefit from increased energy and better skin! Green Smoothies Will Help You: Boost your immune system Increase […]
Retreat: (verb) withdraw from enemy forces as a result of their superior power or after a defeat. (noun) a quiet or secluded place in which one can rest and relax Or maybe it simply means a re-introduction to the things you desire. The “treats” for which you long. A retreat day is meant to allow […]
Menopause (more accurately- perimenopause) is such a transitional time for women. Most women feel the shift in their hormones and ‘stop feeling like themself’. Many start to struggle with their ability to cope through their days, a task that was much simpler for them in the past. There are 2 main hormonal changes happening that […]
Just like women, men also experience hormonal fluctuations as they age. In women, age related hormonal fluctuations is known as menopause. Further, while it is not commonly known, men can undergo a menopause like experience. This experience, or phenomenon, is known as andropause, or “male menopause”. Generally, in older men, testosterone levels slowly start declining. […]
While summer typically involves tons of fun, spontaneity, and adventure, it can also mean a loss of routine, irregular eating, and lots of indulging. Oftentimes returning to school can be a good opportunity to reintroduce some health-supportive habits, or begin incorporating some efforts for the first time. When it comes to supplementation, being selective is […]